Improve your health by effective exercise and healthy eating

On July 13 the Kentland Rotary club held their weekly noon meeting at the R. Steve Ryan Memorial Community Center in Kentland, IN. After a lunch catered, as usual, by Devon’s, the newest member of the club was installed. Kentland Rotary President Ed van Wijk and new member sponsor Mel Ward welcomed Iroquois Memorial Hospital as the first corporate member of the Kentland club. Jessica St. John, a nurse practitioner at IMH’s Kentland Clinic, will represent IMH.

The program for the meeting was a presentation by Jessica St. John of IMH about personal health.  The presenter informed those in attendance about the dangers of an unhealthy lifestyle and offered tips and advice on simple ways to improve personal health with gradual changes in exercise and eating habits. All in attendance received an Activity & Food Tracker with tips for effective exercise and healthy eating.

IMH offers regular health check-ups for the public at the main lobby of Iroquois Memorial Hospital 200 East Fairman Avenue Watseka, Illinois 60970.

 

Next Monday, July 20, 2015 at noon Rotarian Brandt Stum welcomes Kevin Stangeland, President and CEO of Urban Forest Products who will present the program. Those interested on finding out more about the Kentland Rotary club are welcome to attend.

Kentland Rotary Club meets on Mondays at noon at the R. Steve Ryan Memorial Community Center in Kentland, Indiana.